Misconceptions: Unravelling Anxiety
Unravelling Anxiety, the second instalment in Digital Alchemist’s ‘Misconceptions’ series, is a 10-part online video series that delves into the experience of living with anxiety. With the support of NZ On Air, this web series aims to dispel myths, challenge stigmas, and reassure those dealing with anxiety that they are not alone.
Catch all the episodes of Unravelling Anxiety here on TP+
Remember – Anxiety is a universal emotion, but it becomes challenging when it lingers without a valid reason, resembling an overly sensitive alarm system within the body. If you or someone you know is struggling with anxiety, know that you’re not alone. Help is always available.
If you or someone that you care about is struggling with anxious feelings, 1737 is a free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to chat with someone. Text or call for free 24/7.
Finding hope. Misconceptions: Unravelling anxiety, Episode 10
Supporting someone with anxiety. Misconceptions: Unravelling anxiety, Episode 9
Getting help. Misconceptions: Unravelling anxiety, Episode 8
Making it work. Misconceptions: Unravelling anxiety, Episode 7
Anxiety plus. Misconceptions: Unravelling anxiety, Episode 6
FAQ's
Around one in four New Zealanders will experience anxiety disorder in their lifetimes, making it a widespread but often unspoken experience.
Anxiety is a common human experience, but it becomes a problem when it’s unjustified and persistent. Some liken it to an overactive alarm system in the body.
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