COVID-19: How to stay mentally well during lockdown
Alistar Kata talked to Clinical Psychologist Dr Elizabeth Mati about how our Pacific people can stay mentally well during lockdown.-For more information on Le Va's #CatchYourself initiative: https://www.leva.co.nz/our-work/catchyourself-Make sure you're staying up to date with the Government's Covid-19 information here: https://covid19.govt.nz/-For more information on looking after your mental wellbeing: https://www.mentalhealth.org.nz/Further resources:
Le Va
Supporting Pasifika to unleash their full potential
www.leva.co.nzMental Wealth:
Equipping young people to look after their mental health.
www.mentalwealth.nzAtu-Mai
Preventing violence by supporting families to have respectful relationships
www.atumai.nzMana Restore
Enhancing mental health literacy in online gaming
www.manarestore.nzAunty Dee
Shaping resiliency in young people with e-mental health tools
www.auntydee.co.nzHelplines:
1737 - Free call or text 1737. Kiwis feeling down can talk to a trained counsellor for free.