Alistar Kata talked to Clinical Psychologist Dr Elizabeth Mati about how our Pacific people can stay mentally well during lockdown.
-For more information on Le Va’s #CatchYourself initiative: https://www.leva.co.nz/our-work/catchyourself
-Make sure you’re staying up to date with the Government’s Covid-19 information here: https://covid19.govt.nz/
-For more information on looking after your mental wellbeing: https://www.mentalhealth.org.nz/
Further resources:
Le Va
Supporting Pasifika to unleash their full potential
http://www.leva.co.nz
Mental Wealth:
Equipping young people to look after their mental health.
http://www.mentalwealth.nz
Atu-Mai
Preventing violence by supporting families to have respectful relationships
http://www.atumai.nz
Mana Restore
Enhancing mental health literacy in online gaming
http://www.manarestore.nz
Aunty Dee
Shaping resiliency in young people with e-mental health tools
http://www.auntydee.co.nz
Helplines:
1737 – Free call or text 1737. Kiwis feeling down can talk to a trained counsellor for free.
