Tagata Pasifika

The Pacific voice on
New Zealand television

since 1987

COVID-19: How to stay mentally well during lockdown

Alistar Kata talked to Clinical Psychologist Dr Elizabeth Mati about how our Pacific people can stay mentally well during lockdown.

-For more information on Le Va’s #CatchYourself initiative: https://www.leva.co.nz/our-work/catchyourself

-Make sure you’re staying up to date with the Government’s Covid-19 information here: https://covid19.govt.nz/

-For more information on looking after your mental wellbeing: https://www.mentalhealth.org.nz/

Further resources:
Le Va
Supporting Pasifika to unleash their full potential
http://www.leva.co.nz

Mental Wealth:
Equipping young people to look after their mental health.
http://www.mentalwealth.nz

Atu-Mai
Preventing violence by supporting families to have respectful relationships
http://www.atumai.nz

Mana Restore
Enhancing mental health literacy in online gaming
http://www.manarestore.nz

Aunty Dee
Shaping resiliency in young people with e-mental health tools
http://www.auntydee.co.nz

Helplines:
1737 – Free call or text 1737‎. Kiwis feeling down can talk to a trained counsellor for free.

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