PhD student develops innovative exercise programme using Cook Islands dance
Troy Tararo-Ruhe (Ma’uke, Cook Islands/Tuwharetoa, Ngā Puhi, Aotearoa) loves his sport and is passionate about dancing. The 26-year-old PhD student from the University of Otago has developed an exercise programme called Niu Movement, which uses cultural performance and blends it with contemporary resistance training to make a high-energy fitness regime. The programme will inform Troy’s […]
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